Individual Home Training
Body Sculpting
One on One
Assisted Stretching
Core Strength Training
Corporate Lunchtime Workouts |
I specialize in fitness for women by conducting group fitness classes
in the Pittsburgh area and also by giving individual home training.
I am certified through A.C.E., The American Council on Exercise as
a personal trainer and group fitness instructor and have 25 years
experience. I am also CPR certified.
My areas of expertise include:
| Body
sculpting with weights and resistance enables you to change your
body composition by building more muscle fiber. This will enable
you to raise your metabolism and burn more calories, even while
sitting still. |
| Pilates
is a specific series of floor exercises specializing in developing
your core strength and flexibility. |
Assisted
stretching is the program that I've developed.
It is designed to include all major muscle groups and consists of
a specific stretches that will enable you to achieve greater levels
of flexibility. It will also enhance physical performance and greatly
aid in injury prevention. |
Click
here to read Client testimonials:
My General Fitness Philosophy:
In my experience fitness and body awareness are essential for overall
wellness.
Focus is the key to achieve this goal.
Without mental focus, the movements in exercise become haphazard and
less effective.
Awareness and focus:
- Being aware of the center of energy
within your body.
- Being aware of correct posture and
body alignment.
- Being able to isolate the individual
muscle group that's being worked.
My best workouts are accompanied with
a deep sense of gratitude for my health and well being.
Contact
me for more information.
Corporate
Fitness:
Everyone has a sharper mind after physical activity. One of the best
services a corporation can offer it's employees is to provide them with
a lunchtime workout that is based on healthy stretching and light core
work.
Stretching
can help reverse adverse side effects that develop over time due to
sitting at a desk or computer for long periods. Core work is also a
very beneficial addition to one's exercise program and health.
Corporate
lunchtime workouts are a leading edge service, offered in Pittsburgh
and the surrounding area, to promote overall wellness for employees
and result in higher quality and productivity levels.
Contact
me for more information.
Copyright © TMHoller
2007
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